![]() ![]() ![]() How to get enough vitamin D Getting vitamin D from sunlight Find out more about how you can reach this from the NHS. This is the same for everyone, including people at risk of vitamin D deficiency and women who are pregnant or breastfeeding.īabies up to one year old need 8.5-10mcg of vitamin D per day. How much vitamin D is enough?Īdults and children over the age of one need 10mcg (micrograms) of vitamin D per day. Your doctor can check if you have enough vitamin D in your blood using a simple blood test. Too little vitamin D can cause muscle weakness and tenderness in the bones – these muscle problems seem very similar to the ones linked to statins.īecause a lack of vitamin D is so common, it’s likely that many people who are taking statins don’t have enough vitamin D. It’s possible that muscle aches and pains that are often thought to be caused by statins are actually caused by a lack of vitamin D. Muscle problems that are thought to be caused by statins It’s more important to make sure you’re getting enough time in sunlight or getting enough vitamin D from foods or supplements. In reality, we have more than enough cholesterol to make vitamin D, even if you take statins. There has been some debate around whether statins could stop us making enough vitamin D – because statins lower cholesterol. The vitamin D is later transformed again in the liver and kidneys, but cholesterol is needed for the first step. Vitamin D is linked to cholesterol because we need cholesterol in our skins cells to make vitamin D from sunlight. ![]() Supplements and eating foods which contain vitamin D can help. Some people are more likely to have a vitamin D deficiency than others. This is very common in the UK – around one in five adults and one in six children don’t have enough vitamin D. But if you don’t get enough over a longer period of time, you won’t have enough vitamin D for good health – known as vitamin D deficiency. We don’t need vitamin D from food or sunlight every day. In winter in the UK, we don’t get enough of the right type of sunlight to make enough vitamin D. The sun acts on chemicals under the skin and helps turn them into vitamin D. We get a little vitamin D from food, but we get most of it from sunlight. Vitamin D may have other roles in the body’s immune system and heart health too.Ī lack of vitamin D can cause bone problems such as rickets (which causes bowed legs) in children and muscle weakness and painful or tender bones in adults. This helps prevent falls as you get older. Vitamin D helps you absorb calcium and phosphorus from your diet and use these minerals to keep your bones, teeth and muscles strong. Most of us don’t get enough vitamin D but it’s possible to get more from supplements and sunlight. Vitamin D is essential for good health, and cholesterol plays a role in producing vitamin D from sunlight. ![]()
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