4/3/2023 0 Comments Maintain composureFirst, when you feel the urge to lose your self-control, immediately think of something else. Step out of the situation and take a minute to breathe.4 simple strategies to improve self-control But you need to do the right types of mental exercises. Research by Mark Muraven at the University of Albany demonstrates this with relevant studies here, here, and here. Your willpower can be strengthened with practice. Self-control can be built up, like a muscle ( Baumeister et al., 2006). And believing that it isn’t a learned skill will only hinder your motivation to practice harnessing it. Self-control is not something that some people have and others don’t. These findings emphasize the importance of willpower in nearly all areas of life. They found that individuals with higher self-control had better physical and mental health, fewer substance-abuse problems, and better financial security. Terrie Moffitt, PhD, of Duke University, studied self-control in a group of 1,000 individuals who were tracked from birth to age 32. The benefits of self-control extend well beyond the workplace. The goal is to maintain control in the immediate situation in order to maximize your long-term interests (e.g., future promotions, safeguard relationships, etc.). Self-control requires over-riding or inhibiting the temptation to vent, lash out, or meltdown. When you lose your composure, you end up feeling weak and powerless. So how do you keep your cool? How can you avoid losing your temper with an impossible coworker? Or stop yourself from collapsing in tears in front of the team?Ī person with self-control is able to meet stressful challenges with calm resolution. Work is where most of us spend the majority our lives and it can be a frustrating place.
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